How many calories in Minute Rice, Long Grain & Wild Rice, Instant Enriched?

230.7 calories per cup cooked (64 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Minute Rice, Long Grain & Wild Rice, Instant Enriched?

50.2 g. of carbs (16.7%DV) per cup cooked (64 g.)

How much protein in Minute Rice, Long Grain & Wild Rice, Instant Enriched?

6 g. of protein (12%DV) per cup cooked (64 g.)

How much fiber in Minute Rice, Long Grain & Wild Rice, Instant Enriched?

1 g. of fiber (4.1%DV) per cup cooked (64 g.)

How much saturated fat in Minute Rice, Long Grain & Wild Rice, Instant Enriched?

g. of saturated fat (%DV) per cup cooked (64 g.)

How much fat in Minute Rice, Long Grain & Wild Rice, Instant Enriched?

0.5 g. fat (0.8%DV) per cup cooked (64 g.)

How much sodium in Minute Rice, Long Grain & Wild Rice, Instant Enriched?

882.8 g. sodium (🔒%DV) per cup cooked (64 g.)

Minute Rice, Long Grain & Wild Rice, Instant Enriched Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Manganese, Iron, Copper, Vitamin B6, Phosphorus and Potassium. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Minute Rice, Long Grain & Wild Rice, Instant Enriched?

0 grams of sugar per cup cooked (64 g.)

How much sugar in Minute Rice, Long Grain & Wild Rice, Instant Enriched?

0 grams of sugar per cup cooked (64 g.)

Minute Rice, Long Grain & Wild Rice, Instant Enriched

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Manganese, Iron, Copper, Vitamin B6, Phosphorus and Potassium.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup cooked (64g)

230.7 calories / 4.5 from fat

Carbohydrates

50.2 g

Proteins

6 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(12.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		882.8 mg	🔒%
Total Carbohydrate		50.2 g	16.7%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	100.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	40.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	19.2 mg	🔒%
	Manganese (Mn)	1.7 mg	🔒%
	Potassium (K)	275.2 mg	🔒%
	Phosphorus (P)	80 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%