Miracle Whip
✓
Cup226 g

Calories in 1 cup (226 g)
388.7 calories, 189.9 from fat
 
Carbs
17.7 g
 
Proteins
32.1 g
 
Fat
21.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Miracle Whip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Miracle Whip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
6%
Carbs
4%
Fiber
32%
Fat
17%
Saturated Fat
41%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miracle Whip

Serving Size: cup (226g)

* Amount Per Serving
Calories 388.7 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 3.4 g 17.2%
Cholesterol 124.3 mg 41.4%
Sodium 553.7 mg 23.1%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.1%
 
Vitamins
Vitamin A 128.1 IU 2.6%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47 mcg 58.8%
 
Minerals
Calcium (Ca) 33.9 mg 4.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.3 mg 11.8%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 1.5 mg 9.9%