Mish mash
✓
Portion548 g

Calories in 1 Portion (548 g)
505.7 calories, 188.1 from fat
 
Carbs
58.2 g
 
Proteins
21.6 g
 
Fat
20.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mish mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Mish mash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
19%
Carbs
26%
Fiber
32%
Fat
30%
Saturated Fat
185%
Cholesterol
102%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mish mash

Serving Size: Portion (548g)

* Amount Per Serving
Calories 505.7 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 6 g 30.2%
Cholesterol 553.4 mg 184.5%
Sodium 2434.8 mg 101.5%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 1218.3 IU 24.4%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 13.1 mg 21.9%
Vitamin D 121.4 mcg 30.4%
Vitamin E 1.8 mg 6.2%
Vitamin K 185.4 mcg 231.7%
 
Minerals
Calcium (Ca) 131.8 mg 13.2%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 610.4 mg 17.4%
Phosphorus (P) 400.2 mg 40%
Selenium (Se) 46.9 mcg 67.1%
Zinc (Zn) 2.7 mg 17.7%