Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, fat added in cooking
✓
Cup187 g

Calories in 1 cup (187 g)
144 calories, 27.9 from fat
 
Carbs
23.8 g
 
Proteins
5.2 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
32%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, fat added in cooking

Serving Size: cup (187g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 463.8 mg 19.3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 8 g 32.2%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 1421.2 IU 28.4%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.5 mcg 59.4%
 
Minerals
Calcium (Ca) 46.8 mg 5.6%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 8.8%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 6%