Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking

✓

Cup

187 g

✓

Oz, Canned, Yields

20 g

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• Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
• Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (41.7 %/cal)

Medium Density (0.2 %/g)

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9% Protein

6% Carbs

22% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

30% Sodium

0%

Added Sugar

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