Mojo isleno
✓
Slice (4\" X 3-1/2\" X 1/2\") With Sauce213 g

Calories in 1 slice (4\" x 3-1/2\" x 1/2\") with sauce (213 g)
321.6 calories, 191.7 from fat
 
Carbs
7.3 g
 
Proteins
25.3 g
 
Fat
21.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mojo isleno has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mojo isleno contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
7%
Fiber
33%
Fat
19%
Saturated Fat
28%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mojo isleno

Serving Size: slice (4\" x 3-1/2\" x 1/2\") with sauce (213g)

* Amount Per Serving
Calories 321.6 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 83.1 mg 27.7%
Sodium 1444.1 mg 60.2%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 106.5 IU 2.1%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 3 mcg 50.8%
Vitamin C 11.3 mg 18.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 42.6 mg 4.3%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 671 mg 19.2%
Phosphorus (P) 308.9 mg 30.9%
Selenium (Se) 49.8 mcg 71.2%
Zinc (Zn) 0.7 mg 5%