Mom's Meat Loaf
✓
Loaf120 g

Calories in 1 Loaf (120 g)
139.7 calories, 47.7 from fat
 
Carbs
8.1 g
 
Proteins
12.5 g
 
Fat
5.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mom's Meat Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Mom's Meat Loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
3%
Carbs
6%
Fiber
8%
Fat
10%
Saturated Fat
19%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mom's Meat Loaf

Serving Size: Loaf (120g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 2 g 9.8%
Cholesterol 55.7 mg 18.6%
Sodium 314.1 mg 13.1%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 374.9 IU 7.5%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 6.2 mg 10.3%
Vitamin D 5.2 mcg 1.3%
Vitamin E 1 mg 3.3%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 427 mg 12.2%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 3 mg 19.7%