Mon Cuisine, Vegetarian Breaded Chicken Style Cutlet, Kosher Valley
✓
Package283 g

Calories in 1 package (283 g)
300 calories, 63.9 from fat
 
Carbs
43.9 g
 
Proteins
17 g
 
Fat
7.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mon Cuisine, Vegetarian Breaded Chicken Style Cutlet, Kosher Valley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Mon Cuisine, Vegetarian Breaded Chicken Style Cutlet, Kosher Valley contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
28%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mon Cuisine, Vegetarian Breaded Chicken Style Cutlet, Kosher Valley

Serving Size: package (283g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 270 mg 11.2%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 285.8 mg 28.6%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 3.7 mg 24.9%