Mongolian BBQ
✓
Plate254 g

Calories in 1 Plate (254 g)
231.3 calories, 69.3 from fat
 
Carbs
11.5 g
 
Proteins
30.8 g
 
Fat
7.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mongolian BBQ has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (74.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Mongolian BBQ contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(74.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
15%
Fiber
12%
Fat
8%
Saturated Fat
30%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mongolian BBQ

Serving Size: Plate (254g)

* Amount Per Serving
Calories 231.3 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.6 g 8%
Cholesterol 88.4 mg 29.5%
Sodium 741.3 mg 30.9%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 2344.7 IU 46.9%
Vitamin B6 1.1 mg 55.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 415.6 mcg 519.5%
 
Minerals
Calcium (Ca) 56.3 mg 5.6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 114.5 mg 28.6%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 839.3 mg 24%
Phosphorus (P) 299.3 mg 29.9%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 2.1 mg 14.2%