How many calories in Monical's Pizza, Veggie, Ingredients?

369.7 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Monical's Pizza, Veggie, Ingredients?

9.3 g. of carbs (3.1%DV) per grams (100 g.)

How much protein in Monical's Pizza, Veggie, Ingredients?

30.7 g. of protein (61.4%DV) per grams (100 g.)

How much fiber in Monical's Pizza, Veggie, Ingredients?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Monical's Pizza, Veggie, Ingredients?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Monical's Pizza, Veggie, Ingredients?

23.6 g. fat (36.3%DV) per grams (100 g.)

How much sodium in Monical's Pizza, Veggie, Ingredients?

823.8 g. sodium (🔒%DV) per grams (100 g.)

Monical's Pizza, Veggie, Ingredients Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A and Vitamin D. Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (61% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Is there sugar in Monical's Pizza, Veggie, Ingredients?

0 grams of sugar per grams (100 g.)

How much sugar in Monical's Pizza, Veggie, Ingredients?

0 grams of sugar per grams (100 g.)

Monical's Pizza, Veggie, Ingredients

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A and Vitamin D.
Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (61% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 grams (100g)

369.7 calories / 212.4 from fat

Carbohydrates

9.3 g

Proteins

30.7 g

Fat

23.6 g

Saturated Fat

13.4 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(18.6 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 92 min

Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		369.7 cal
Calories from Fat		212.4 cal
			% Daily Value
Total Fat		23.6 g	36.3%
	Saturated Fat	13.4 g	🔒%
Cholesterol		73.2 mg	🔒%
Sodium		823.8 mg	🔒%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		30.7 g	61.4%

Vitamins
	Vitamin A	892.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	3.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	44 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	1178.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	77 mg	🔒%
	Phosphorus (P)	567 mg	🔒%
	Selenium (Se)	18.2 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%