Morey's Seafood, Wild Alaskan Salmon, Seasoned Grill
✓
Filet (6oz)170 g
✓
Filet (6oz)170 g
✓
Filet170 g

Calories in 1 filet (6oz) (170 g)
244.9 calories, 126 from fat
 
Carbs
1.5 g
 
Proteins
30 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Morey's Seafood, Wild Alaskan Salmon, Seasoned Grill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8487.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Morey's Seafood, Wild Alaskan Salmon, Seasoned Grill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8487.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
22%
Fat
10%
Saturated Fat
23%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morey's Seafood, Wild Alaskan Salmon, Seasoned Grill

Serving Size: filet (6oz) (170g)

* Amount Per Serving
Calories 244.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 169.9 mg 7.1%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 799.5 mg 39977.2%
Vitamin B12 3814.8 mcg 63580.3%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 22 mg 122.2%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 628.6 mg 18%
Phosphorus (P) 390.8 mg 39.1%
Selenium (Se) 67.5 mcg 96.4%
Zinc (Zn) 0.9 mg 6.1%