How many calories in Morning Sandwich?

385.4 calories per Serving (144 g.) Morning Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Morning Sandwich?

49.4 g. of carbs (16.5%DV) per Serving (144 g.)

How much protein in Morning Sandwich?

16.4 g. of protein (32.8%DV) per Serving (144 g.)

How much fiber in Morning Sandwich?

3.2 g. of fiber (12.7%DV) per Serving (144 g.)

How much saturated fat in Morning Sandwich?

g. of saturated fat (%DV) per Serving (144 g.)

How much fat in Morning Sandwich?

14.1 g. fat (21.6%DV) per Serving (144 g.)

How much sodium in Morning Sandwich?

712.2 g. sodium (29.7%DV) per Serving (144 g.)

Morning Sandwich Nutrition Information

Morning Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature). Morning Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Morning Sandwich?

0 grams of sugar (0%DV) per Serving (144 g.)

How much sugar in Morning Sandwich?

0 grams of sugar (0%DV) per Serving (144 g.)

Morning Sandwich

✓

Serving

144 g

Calories in 1 Serving (144 g)

385.4 calories, 126.9 from fat

Carbs

49.4 g

Proteins

16.4 g

Fat

14.1 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Morning Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
Morning Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(10 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

33% Protein

17% Carbs

13% Fiber

22% Fat

23%

Saturated Fat

59% Cholesterol

30% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

128 min

51 min

96 min

154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		385.4 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.6%
	Saturated Fat	4.6 g	22.8%
Cholesterol		177.6 mg	59.2%
Sodium		712.2 mg	29.7%
Total Carbohydrate		49.4 g	16.5%
	Dietary Fiber	3.2 g	12.7%
	Sugars (Added)	0 g	0%
Protein		16.4 g	32.8%

Vitamins
	Vitamin A	410.1 IU	8.2%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0.6 mcg	10.8%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	7.1 mcg	8.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	9.6%
	Iron (Fe)	3 mg	16.6%
	Magnesium (Mg)	43 mg	10.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	289.4 mg	8.3%
	Phosphorus (P)	290.7 mg	29.1%
	Selenium (Se)	39.9 mcg	57%
	Zinc (Zn)	1.6 mg	10.9%

Morning Sandwich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts