Mother's Oat Bran
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields781 g
✓
Oz, Dry, Yields224 g

Calories in 1 cup, cooked (242 g)
79.9 calories, 20.7 from fat
 
Carbs
21.8 g
 
Proteins
5.7 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Oat Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal).
  • Mother's Oat Bran contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Oat Bran

Serving Size: cup, cooked (242g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 319.4 mg 13.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 26.6 mg 2.4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.7 mg 5%
Phosphorus (P) 229.9 mg 23%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 1 mg 6.9%