Mother's Quick Cooking Barley, 11 oz, (Pack of 12)
✓
Cup, Cooked162 g
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Cup, Dry, Yields738 g
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Oz, Dry, Yields107 g

Calories in 1 cup, cooked (162 g)
539.1 calories, 15.3 from fat
 
Carbs
124.7 g
 
Proteins
16.8 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Quick Cooking Barley, 11 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Mother's Quick Cooking Barley, 11 oz, (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
42%
Carbs
67%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Quick Cooking Barley, 11 oz, (Pack of 12)

Serving Size: cup, cooked (162g)

* Amount Per Serving
Calories 539.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 124.7 g 41.6%
Dietary Fiber 16.8 g 67.4%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.5 mg 11.1%
Phosphorus (P) 87.5 mg 8.7%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 1.3 mg 8.9%