Mother's Whitefish, 6ct (Pack of 12)
✓
Cup249 g

Calories in 1 cup (249 g)
282.4 calories, 42.3 from fat
 
Carbs
14.1 g
 
Proteins
37.6 g
 
Fat
4.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Whitefish, 6ct (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Mother's Whitefish, 6ct (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
5%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
31%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Whitefish, 6ct (Pack of 12)

Serving Size: cup (249g)

* Amount Per Serving
Calories 282.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0 g 0%
Cholesterol 94.1 mg 31.4%
Sodium 1458.9 mg 60.8%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.3%
 
Vitamins
Vitamin A 191.7 IU 3.8%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 2 mg 3.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 704.7 mg 20.1%
Phosphorus (P) 405.9 mg 40.6%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 1.3 mg 9%