Mountain View Whole Mushrooms, 16 oz
✓
Stuffed Cap24 g
✓
Cup190 g

Calories in 1 stuffed cap (24 g)
67.4 calories, 31.5 from fat
 
Carbs
6.3 g
 
Proteins
2.8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain View Whole Mushrooms, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Mountain View Whole Mushrooms, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain View Whole Mushrooms, 16 oz

Serving Size: stuffed cap (24g)

* Amount Per Serving
Calories 67.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.5%
Saturated Fat 1 g 5%
Cholesterol 3.4 mg 1.1%
Sodium 144.5 mg 6%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 48.5 mg 4.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 2.3%