Mr Christie's Ice Cream Cones
✓
Grams4 g

Calories in 1 grams (4 g)
16.2 calories, 0 from fat
 
Carbs
3.2 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mr Christie's Ice Cream Cones have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (446.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Mr Christie's Ice Cream Cones contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(446.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr Christie's Ice Cream Cones

Serving Size: grams (4g)

* Amount Per Serving
Calories 16.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 0%
Sodium 5.4 mg 1.3%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.8 mg 291.9%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.1 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.4%