Mr. Kook's Vegetable Curry, 16.5 oz, (Pack of 6)
✓
Cracker-size Slice9 g
✓
Oz28 g
✓
Cup, Melted244 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Slice21 g

Calories in 1 cracker-size slice (9 g)
33.8 calories, 25.2 from fat
 
Carbs
0.2 g
 
Proteins
2 g
 
Fat
2.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Kook's Vegetable Curry, 16.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mr. Kook's Vegetable Curry, 16.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Kook's Vegetable Curry, 16.5 oz, (Pack of 6)

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 33.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 8.8%
Cholesterol 8.5 mg 2.8%
Sodium 128.5 mg 5.4%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.6 mg 0.4%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%