Mucho Mexico, Mexican Style Rice, Rice with Spices and Veggies

Container60 g


Calories in 1 container (60 g)
200 calories, 18 from fat
 
Carbs
40 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mucho Mexico, Mexican Style Rice, Rice with Spices and Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (2343.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Calcium (helps you build strong bones).
  • Mucho Mexico, Mexican Style Rice, Rice with Spices and Veggies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(2343.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
29%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mucho Mexico, Mexican Style Rice, Rice with Spices and Veggies

Serving Size: container (60g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 700 mg 29.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 12.6 g 42%
Protein 10 g 20%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 4.2 mg 210%
Vitamin B12 1200 mcg 20000%
Vitamin C 565.7 mg 942.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 37.8 mg 1890%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 570 mg 16.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 27 mg 180%