Muir Glen Canned Diced Tomatoes, 14.5 oz
✓
Cup240 g

Calories in 1 cup (240 g)
55.4 calories, 0 from fat
 
Carbs
11.1 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Muir Glen Canned Diced Tomatoes, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Muir Glen Canned Diced Tomatoes, 14.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(41.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muir Glen Canned Diced Tomatoes, 14.5 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 27.7 mg 1.2%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.3 mg 37.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.2 mg 12.9%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.2%