Mun-Chee, Cheese Buttons, Pasteurized Process, Sweet and Mild
✓
Serving20 g

Calories in 1 serving (20 g)
102.8 calories, 56.7 from fat
 
Carbs
9.5 g
 
Proteins
0 g
 
Fat
6.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mun-Chee, Cheese Buttons, Pasteurized Process, Sweet and Mild has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Mun-Chee, Cheese Buttons, Pasteurized Process, Sweet and Mild contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
10%
Fat
14%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mun-Chee, Cheese Buttons, Pasteurized Process, Sweet and Mild

Serving Size: serving (20g)

* Amount Per Serving
Calories 102.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.7 g 13.5%
Cholesterol 4.5 mg 1.5%
Sodium 260 mg 10.8%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 0 g 2.2%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.2 mg 2%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 1%