Mushroom pepper sausage omelette

✓

Plate

227 g

---

• Mushroom pepper sausage omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
• Mushroom pepper sausage omelette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.1 %/cal)

High Density (1 %/g)

---

43% Protein

3% Carbs

5% Fiber

31% Fat

56%

Saturated Fat

150% Cholesterol

32% Sodium

0%

Added Sugar

---