Mushroom Stroganoff
✓
Serving223 g

Calories in 1 Serving (223 g)
238.4 calories, 192.6 from fat
 
Carbs
9.3 g
 
Proteins
5.6 g
 
Fat
21.4 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom Stroganoff has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal).
  • Mushroom Stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
7%
Fiber
33%
Fat
45%
Saturated Fat
13%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom Stroganoff

Serving Size: Serving (223g)

* Amount Per Serving
Calories 238.4 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 9 g 44.8%
Cholesterol 37.4 mg 12.5%
Sodium 78.8 mg 3.3%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 446 IU 8.9%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 10.4 mcg 2.6%
Vitamin E 2.1 mg 6.9%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 75.8 mg 7.6%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 186.9 mg 18.7%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 1 mg 6.4%