Mushrooms, from fresh, creamed
✓
Cup217 g

Calories in 1 cup (217 g)
175.8 calories, 97.2 from fat
 
Carbs
15.2 g
 
Proteins
6.3 g
 
Fat
10.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, from fresh, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
  • Mushrooms, from fresh, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
11%
Fiber
17%
Fat
14%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, from fresh, creamed

Serving Size: cup (217g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 2.8 g 14.1%
Cholesterol 6.5 mg 2.2%
Sodium 345 mg 14.4%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 332.7 IU 6.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 5.6 mg 9.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 121.5 mg 13%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.4 mg 16.6%
Phosphorus (P) 199.6 mg 20%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 1.4 mg 9.5%