How many calories in Mussels with tomato-based sauce (mixture)?

268.8 calories per cup (240 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Mussels with tomato-based sauce (mixture)?

20.7 g. of carbs (6.9%DV) per cup (240 g.)

How much protein in Mussels with tomato-based sauce (mixture)?

30 g. of protein (60.1%DV) per cup (240 g.)

How much fiber in Mussels with tomato-based sauce (mixture)?

3.6 g. of fiber (14.4%DV) per cup (240 g.)

How much saturated fat in Mussels with tomato-based sauce (mixture)?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Mussels with tomato-based sauce (mixture)?

5.6 g. fat (8.6%DV) per cup (240 g.)

How much sodium in Mussels with tomato-based sauce (mixture)?

1488 g. sodium (🔒%DV) per cup (240 g.)

Mussels with tomato-based sauce (mixture) Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (63.2%/cal) - a good source of Vitamin B12, Selenium, Iron, Vitamin C, Phosphorus, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (25% of DV/100g).

Is there sugar in Mussels with tomato-based sauce (mixture)?

0 grams of sugar per cup (240 g.)

How much sugar in Mussels with tomato-based sauce (mixture)?

0 grams of sugar per cup (240 g.)

Mussels with tomato-based sauce (mixture)

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (63.2%/cal) - a good source of Vitamin B12, Selenium, Iron, Vitamin C, Phosphorus, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (25% of DV/100g).

Calories in 1 cup (240g)

268.8 calories / 50.4 from fat

Carbohydrates

20.7 g

Proteins

30 g

Fat

5.6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(63.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 90 min

Jog 36 min

Cleaning 67 min

Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		268.8 cal
Calories from Fat		50.4 cal
			% Daily Value
Total Fat		5.6 g	8.6%
	Saturated Fat	1 g	🔒%
Cholesterol		67.2 mg	🔒%
Sodium		1488 mg	🔒%
Total Carbohydrate		20.7 g	6.9%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	0 g	🔒%
Protein		30 g	60.1%

Vitamins
	Vitamin A	416 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	25.9 mcg	🔒%
	Vitamin C	25 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	74.4 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	88.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	912 mg	🔒%
	Phosphorus (P)	386.4 mg	🔒%
	Selenium (Se)	108.2 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%