How many calories in Mustard and breaded porkchop with peas.?

291.9 calories per Plate (164 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Mustard and breaded porkchop with peas.?

20.9 g. of carbs (7%DV) per Plate (164 g.)

How much protein in Mustard and breaded porkchop with peas.?

12.3 g. of protein (24.6%DV) per Plate (164 g.)

How much fiber in Mustard and breaded porkchop with peas.?

4.2 g. of fiber (16.6%DV) per Plate (164 g.)

How much saturated fat in Mustard and breaded porkchop with peas.?

g. of saturated fat (%DV) per Plate (164 g.)

How much fat in Mustard and breaded porkchop with peas.?

17.6 g. fat (27.1%DV) per Plate (164 g.)

How much sodium in Mustard and breaded porkchop with peas.?

371.2 g. sodium (🔒%DV) per Plate (164 g.)

Mustard and breaded porkchop with peas. Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (21.7%/cal) - a good source of Potassium, Vitamin K, Vitamin A, Selenium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (10% of DV/100g).

Is there sugar in Mustard and breaded porkchop with peas.?

0 grams of sugar per Plate (164 g.)

How much sugar in Mustard and breaded porkchop with peas.?

0 grams of sugar per Plate (164 g.)

Mustard and breaded porkchop with peas.

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (21.7%/cal) - a good source of Potassium, Vitamin K, Vitamin A, Selenium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (10% of DV/100g).

Calories in 1 Plate (164g)

291.9 calories / 158.4 from fat

Carbohydrates

20.9 g

Proteins

12.3 g

Fat

17.6 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(21.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 117 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		291.9 cal
Calories from Fat		158.4 cal
			% Daily Value
Total Fat		17.6 g	27.1%
	Saturated Fat	3.6 g	🔒%
Cholesterol		22.6 mg	🔒%
Sodium		371.2 mg	🔒%
Total Carbohydrate		20.9 g	7%
	Dietary Fiber	4.2 g	16.6%
	Sugars (Added)	0 g	🔒%
Protein		12.3 g	24.6%

Vitamins
	Vitamin A	1050.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	12.3 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	17.4 mcg	🔒%

Minerals
	Calcium (Ca)	16.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	14.9 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	5675.6 mg	🔒%
	Phosphorus (P)	92.9 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%