My #1 sandwich
✓
Sandwich 69 g

Calories in 1 Sandwich (69 g)
235.5 calories, 87.3 from fat
 
Carbs
30 g
 
Proteins
8.3 g
 
Fat
9.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • My #1 sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (224.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
  • My #1 sandwich contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(224.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
10%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My #1 sandwich

Serving Size: Sandwich (69g)

* Amount Per Serving
Calories 235.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 330.2 mg 13.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 17.1%
Vitamin K 94.6 mcg 118.3%
 
Minerals
Calcium (Ca) 146.3 mg 14.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 127.2 mg 31.8%
Manganese (Mn) 46.7 mg 2335.7%
Potassium (K) 155.5 mg 4.4%
Phosphorus (P) 589.6 mg 59%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.5 mg 3.4%