My chicken soup
✓
Bowl227 g

Calories in 1 Bowl (227 g)
97.3 calories, 17.1 from fat
 
Carbs
4.1 g
 
Proteins
15.7 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • My chicken soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • My chicken soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
15%
Cholesterol
100%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My chicken soup

Serving Size: Bowl (227g)

* Amount Per Serving
Calories 97.3 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.4 g 1.9%
Cholesterol 43.7 mg 14.5%
Sodium 2409.7 mg 100.4%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.3%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 264.1 mg 7.5%
Phosphorus (P) 130.1 mg 13%
Selenium (Se) 18.2 mcg 26.1%
Zinc (Zn) 0.6 mg 3.9%