How many calories in Nachos?

517.3 calories per Serving (637 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Nachos?

106.6 g. of carbs (35.5%DV) per Serving (637 g.)

How much protein in Nachos?

27 g. of protein (53.9%DV) per Serving (637 g.)

How much fiber in Nachos?

23.6 g. of fiber (94.6%DV) per Serving (637 g.)

How much saturated fat in Nachos?

g. of saturated fat (%DV) per Serving (637 g.)

How much fat in Nachos?

6.1 g. fat (9.3%DV) per Serving (637 g.)

How much sodium in Nachos?

1326.4 g. sodium (🔒%DV) per Serving (637 g.)

Nachos Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (52%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Zinc, Potassium, Iron and Copper. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (15% of DV/100g).

Is there sugar in Nachos?

31.9 grams of sugar per Serving (637 g.)

How much sugar in Nachos?

31.9 grams of sugar per Serving (637 g.)

Nachos

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (52%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Zinc, Potassium, Iron and Copper.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (15% of DV/100g).

Calories in 1 Serving (637g)

517.3 calories / 54.9 from fat

Carbohydrates

106.6 g

Proteins

27 g

Fat

6.1 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(52 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 172 min

Jog 69 min

Cleaning 129 min

Child Care 207 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		517.3 cal
Calories from Fat		54.9 cal
			% Daily Value
Total Fat		6.1 g	9.3%
	Saturated Fat	2.2 g	🔒%
Cholesterol		23.3 mg	🔒%
Sodium		1326.4 mg	🔒%
Total Carbohydrate		106.6 g	35.5%
	Dietary Fiber	23.6 g	94.6%
	Sugars (Added)	31.9 g	🔒%
Protein		27 g	53.9%

Vitamins
	Vitamin A	5344.3 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	85.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	11.9 mg	🔒%
	Vitamin K	251 mcg	🔒%

Minerals
	Calcium (Ca)	169 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	17.6 mg	🔒%
	Magnesium (Mg)	219.8 mg	🔒%
	Manganese (Mn)	1 mg	🔒%
	Potassium (K)	3733.8 mg	🔒%
	Phosphorus (P)	563.8 mg	🔒%
	Selenium (Se)	26.9 mcg	🔒%
	Zinc (Zn)	16 mg	🔒%