Nalley Walla Walla Onion Chili Con Carne With Beans, 15 oz
✓
Cup254 g
✓
Guideline Amount Per Hot Dog Or Per Hamburger64 g
✓
Guideline Amount Per Cup Of French Fries64 g

Calories in 1 cup (254 g)
299.7 calories, 162 from fat
 
Carbs
15.5 g
 
Proteins
19.1 g
 
Fat
18 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nalley Walla Walla Onion Chili Con Carne With Beans, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Nalley Walla Walla Onion Chili Con Carne With Beans, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
5%
Fiber
28%
Fat
29%
Saturated Fat
18%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nalley Walla Walla Onion Chili Con Carne With Beans, 15 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 299.7 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5.7 g 28.6%
Cholesterol 53.3 mg 17.8%
Sodium 1056.6 mg 44%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 35.6 IU 0.7%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.9 mg 13.4%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 2.8 mg 19%