Namaste Foods, Say Cheez, Packaged Salads, Fresh Favorites
✓
Pkg64 g

Calories in 1 pkg (64 g)
270.8 calories, 99 from fat
 
Carbs
37.1 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Namaste Foods, Say Cheez, Packaged Salads, Fresh Favorites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Namaste Foods, Say Cheez, Packaged Salads, Fresh Favorites contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Namaste Foods, Say Cheez, Packaged Salads, Fresh Favorites

Serving Size: pkg (64g)

* Amount Per Serving
Calories 270.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 210.7 mg 8.8%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.4%