How many calories in Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6)?

1196.2 calories per meal (10 oz) (284 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6)?

163.9 g. of carbs (54.6%DV) per meal (10 oz) (284 g.)

How much protein in Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6)?

17.7 g. of protein (35.4%DV) per meal (10 oz) (284 g.)

How much fiber in Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6)?

8.9 g. of fiber (35.4%DV) per meal (10 oz) (284 g.)

How much saturated fat in Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6)?

g. of saturated fat (%DV) per meal (10 oz) (284 g.)

How much fat in Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6)?

48.7 g. fat (75%DV) per meal (10 oz) (284 g.)

How much sodium in Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6)?

930.4 g. sodium (🔒%DV) per meal (10 oz) (284 g.)

Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium, Vitamin C and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6)?

0 grams of sugar per meal (10 oz) (284 g.)

How much sugar in Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6)?

0 grams of sugar per meal (10 oz) (284 g.)

Namaste Foods Say Cheez Pasta Dish, 9 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium, Vitamin C and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 meal (10 oz) (284g)

1196.2 calories / 438.3 from fat

Carbohydrates

163.9 g

Proteins

17.7 g

Fat

48.7 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

Medium Density

(4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 399 min

Jog 159 min

Cleaning 299 min

Child Care 478 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1196.2 cal
Calories from Fat		438.3 cal
			% Daily Value
Total Fat		48.7 g	75%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		930.4 mg	🔒%
Total Carbohydrate		163.9 g	54.6%
	Dietary Fiber	8.9 g	35.4%
	Sugars (Added)	0 g	🔒%
Protein		17.7 g	35.4%

Vitamins
	Vitamin A	85.2 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	19.9 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	45.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	318.1 mg	🔒%
	Phosphorus (P)	301 mg	🔒%
	Selenium (Se)	32.9 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%