How many calories in Nature's Answer, Chia Seed, Costco bakery?

80 calories per level scoop (15 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Nature's Answer, Chia Seed, Costco bakery?

6 g. of carbs (2%DV) per level scoop (15 g.)

How much protein in Nature's Answer, Chia Seed, Costco bakery?

3 g. of protein (6%DV) per level scoop (15 g.)

How much fiber in Nature's Answer, Chia Seed, Costco bakery?

5 g. of fiber (20%DV) per level scoop (15 g.)

How much saturated fat in Nature's Answer, Chia Seed, Costco bakery?

g. of saturated fat (%DV) per level scoop (15 g.)

How much fat in Nature's Answer, Chia Seed, Costco bakery?

5 g. fat (7.7%DV) per level scoop (15 g.)

How much sodium in Nature's Answer, Chia Seed, Costco bakery?

3 g. sodium (🔒%DV) per level scoop (15 g.)

Nature's Answer, Chia Seed, Costco bakery Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus, Magnesium, Selenium, Calcium, Iron, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (133% of DV/100g).

Is there sugar in Nature's Answer, Chia Seed, Costco bakery?

0 grams of sugar per level scoop (15 g.)

How much sugar in Nature's Answer, Chia Seed, Costco bakery?

0 grams of sugar per level scoop (15 g.)

Nature's Answer, Chia Seed, Costco bakery

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus, Magnesium, Selenium, Calcium, Iron, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (133% of DV/100g).

Calories in 1 level scoop (15g)

80 calories / 45 from fat

Carbohydrates

6 g

Proteins

3 g

Fat

5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(20.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	109.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	50.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	112.5 mg	🔒%
	Phosphorus (P)	129 mg	🔒%
	Selenium (Se)	8.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%