How many calories in Nature's Earthly Choice , Chia Seeds, Dried, Oils?

136.3 calories per oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Nature's Earthly Choice , Chia Seeds, Dried, Oils?

11.8 g. of carbs (3.9%DV) per oz (28 g.)

How much protein in Nature's Earthly Choice , Chia Seeds, Dried, Oils?

4.6 g. of protein (9.3%DV) per oz (28 g.)

How much fiber in Nature's Earthly Choice , Chia Seeds, Dried, Oils?

9.6 g. of fiber (38.5%DV) per oz (28 g.)

How much saturated fat in Nature's Earthly Choice , Chia Seeds, Dried, Oils?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Nature's Earthly Choice , Chia Seeds, Dried, Oils?

8.6 g. fat (13.2%DV) per oz (28 g.)

How much sodium in Nature's Earthly Choice , Chia Seeds, Dried, Oils?

4.5 g. sodium (🔒%DV) per oz (28 g.)

Nature's Earthly Choice , Chia Seeds, Dried, Oils Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Calcium, Iron, Zinc and Potassium. Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (138% of DV/100g).

Is there sugar in Nature's Earthly Choice , Chia Seeds, Dried, Oils?

0 grams of sugar per oz (28 g.)

How much sugar in Nature's Earthly Choice , Chia Seeds, Dried, Oils?

0 grams of sugar per oz (28 g.)

Nature's Earthly Choice , Chia Seeds, Dried, Oils

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Calcium, Iron, Zinc and Potassium.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (138% of DV/100g).

Calories in 1 oz (28g)

136.3 calories / 77.4 from fat

Carbohydrates

11.8 g

Proteins

4.6 g

Fat

8.6 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(22.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 45 min

Jog 18 min

Cleaning 34 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		136.3 cal
Calories from Fat		77.4 cal
			% Daily Value
Total Fat		8.6 g	13.2%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4.5 mg	🔒%
Total Carbohydrate		11.8 g	3.9%
	Dietary Fiber	9.6 g	38.5%
	Sugars (Added)	0 g	🔒%
Protein		4.6 g	9.3%

Vitamins
	Vitamin A	15.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	176.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	93.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	114 mg	🔒%
	Phosphorus (P)	240.8 mg	🔒%
	Selenium (Se)	15.5 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%