Nature's Earthly Choice , Chia Seeds
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
148.2 calories, 89.1 from fat
 
Carbs
13.8 g
 
Proteins
4.9 g
 
Fat
9.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Earthly Choice , Chia Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nature's Earthly Choice , Chia Seeds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (169% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(44.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
47%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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49 min
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37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Earthly Choice , Chia Seeds, Raw

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 11.9 g 47.4%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 1 mg 49.8%
Vitamin B12 3 mcg 49.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 5.6 mg 18.7%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.3 mg 21.8%