Nature's Path Chia Plus Frozen Waffle
✓
Grams70 g

Calories in 1 grams (70 g)
210.2 calories, 63 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Chia Plus Frozen Waffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nature's Path Chia Plus Frozen Waffle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
3%
Fiber
18%
Fat
35%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Chia Plus Frozen Waffle

Serving Size: grams (70g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 17.7%
Saturated Fat 1 g 35%
Cholesterol 0 mg 8.5%
Sodium 370.4 mg 1.6%
Total Carbohydrate 34 g 11.1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 2 g 6.4%
 
Vitamins
Vitamin A 63.8 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 38.2 mg 4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.9 mg 4.1%
Phosphorus (P) 85.4 mg 8.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.3 mg 8.6%