Nature's Path Organic Flax Plus With Omega 3 Waffles
✓
Grams70 g

Calories in 1 grams (70 g)
200.2 calories, 72 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Flax Plus With Omega 3 Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Nature's Path Organic Flax Plus With Omega 3 Waffles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Flax Plus With Omega 3 Waffles

Serving Size: grams (70g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11%
Saturated Fat 1 g 4.5%
Cholesterol 0 mg 1.5%
Sodium 330.3 mg 17.6%
Total Carbohydrate 30 g 9.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 4 g 9%
 
Vitamins
Vitamin A 5.6 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 35.9 mg 6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.4 mg 13%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.6 mg 31.7%
Potassium (K) 160.2 mg 3.7%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 0.9 mg 5.8%