Navitas Naturals, Original Raw Chia Seed Powder, Oils
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
70 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Navitas Naturals, Original Raw Chia Seed Powder, Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Navitas Naturals, Original Raw Chia Seed Powder, Oils contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
24%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Navitas Naturals, Original Raw Chia Seed Powder, Oils

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 220.6 IU 4.4%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.8 mg 11.7%