How many calories in Near East Plain Wheat Couscous, 7.6 oz (Pack of 12)?

539.5 calories per cup, cooked (162 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Near East Plain Wheat Couscous, 7.6 oz (Pack of 12)?

110.9 g. of carbs (37%DV) per cup, cooked (162 g.)

How much protein in Near East Plain Wheat Couscous, 7.6 oz (Pack of 12)?

21 g. of protein (42%DV) per cup, cooked (162 g.)

How much fiber in Near East Plain Wheat Couscous, 7.6 oz (Pack of 12)?

9 g. of fiber (36%DV) per cup, cooked (162 g.)

How much saturated fat in Near East Plain Wheat Couscous, 7.6 oz (Pack of 12)?

g. of saturated fat (%DV) per cup, cooked (162 g.)

How much fat in Near East Plain Wheat Couscous, 7.6 oz (Pack of 12)?

404.6 g. fat (622.5%DV) per cup, cooked (162 g.)

How much sodium in Near East Plain Wheat Couscous, 7.6 oz (Pack of 12)?

0 g. sodium (🔒%DV) per cup, cooked (162 g.)

Near East Plain Wheat Couscous, 7.6 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium. Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Near East Plain Wheat Couscous, 7.6 oz (Pack of 12)?

0 grams of sugar per cup, cooked (162 g.)

How much sugar in Near East Plain Wheat Couscous, 7.6 oz (Pack of 12)?

0 grams of sugar per cup, cooked (162 g.)

Near East Plain Wheat Couscous, 7.6 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup, cooked (162g)

539.5 calories / 269.75 from fat

Carbohydrates

110.9 g

Proteins

21 g

Fat

404.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

Medium Density

(4.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 180 min

Jog 72 min

Cleaning 135 min

Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		539.5 cal
Calories from Fat		269.75 cal
			% Daily Value
Total Fat		404.6 g	622.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		110.9 g	37%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	94 mg	🔒%
	Phosphorus (P)	35.6 mg	🔒%
	Selenium (Se)	44.4 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%