Near East Roasted Vegetable & Chicken Long Grain & Wild Rice Mix, 6.3 oz (Pack of 12)
✓
Cup248 g

Calories in 1 cup (248 g)
843.4 calories, 19.8 from fat
 
Carbs
190.9 g
 
Proteins
22.2 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Roasted Vegetable & Chicken Long Grain & Wild Rice Mix, 6.3 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Near East Roasted Vegetable & Chicken Long Grain & Wild Rice Mix, 6.3 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
64%
Carbs
36%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
122%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Roasted Vegetable & Chicken Long Grain & Wild Rice Mix, 6.3 oz (Pack of 12)

Serving Size: cup (248g)

* Amount Per Serving
Calories 843.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2929.9 mg 122.1%
Total Carbohydrate 190.9 g 63.6%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 143.8 IU 2.9%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 3 mg 5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 36.5 mcg 45.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.6 mg 10.6%