Near East Rosemary & Olive Oil Quinoa Rice Blend, 4.9 oz, (Pack of, 12)
✓
Cup, Cooked196 g

Calories in 1 cup, cooked (196 g)
756.8 calories, 50.4 from fat
 
Carbs
151.4 g
 
Proteins
22.4 g
 
Fat
5.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Rosemary & Olive Oil Quinoa Rice Blend, 4.9 oz, (Pack of, 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Magnesium (helps you to get bigger and stronger muscles).
  • Near East Rosemary & Olive Oil Quinoa Rice Blend, 4.9 oz, (Pack of, 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
51%
Carbs
45%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Rosemary & Olive Oil Quinoa Rice Blend, 4.9 oz, (Pack of, 12)

Serving Size: cup, cooked (196g)

* Amount Per Serving
Calories 756.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1149.1 mg 47.9%
Total Carbohydrate 151.4 g 50.5%
Dietary Fiber 11.2 g 44.8%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.2 mg 8%