Near East, Whole Grain Blends Wheat Couscous, Roasted Garlic & Olive Oil Flavors

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Oz Dry

55 g

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• Near East, Whole Grain Blends Wheat Couscous, Roasted Garlic & Olive Oil Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Near East, Whole Grain Blends Wheat Couscous, Roasted Garlic & Olive Oil Flavors contain a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.4 %/g)

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14% Protein

12% Carbs

12% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

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