Nestle, Hot Cocoa Mix, Milk Chocolate
✓
Envelope20 g

Calories in 1 envelope (20 g)
79.2 calories, 22.5 from fat
 
Carbs
14.9 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Hot Cocoa Mix, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
  • Nestle, Hot Cocoa Mix, Milk Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
3%
Fiber
4%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Hot Cocoa Mix, Milk Chocolate

Serving Size: envelope (20g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 178.2 mg 7.4%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.7 g 3%
Sugars (Added) 11.2 g 37.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 50.6 mg 5.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%