Nestum cereal
✓
Cup, Cooked245 g

Calories in 1 cup, cooked (245 g)
183.8 calories, 35.1 from fat
 
Carbs
30.9 g
 
Proteins
6.5 g
 
Fat
3.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nestum cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Nestum cereal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
18%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestum cereal

Serving Size: cup, cooked (245g)

* Amount Per Serving
Calories 183.8 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 85.8 mg 3.6%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 22.1 mg 2.5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.5 mg 4.9%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.6 mg 17.2%