How many calories in New York Bagel Co, Bagel, Sesame, Salad Or Cooking?

226 calories per bagel (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in New York Bagel Co, Bagel, Sesame, Salad Or Cooking?

41.8 g. of carbs (13.9%DV) per bagel (85 g.)

How much protein in New York Bagel Co, Bagel, Sesame, Salad Or Cooking?

8.8 g. of protein (17.6%DV) per bagel (85 g.)

How much fiber in New York Bagel Co, Bagel, Sesame, Salad Or Cooking?

3.4 g. of fiber (13.6%DV) per bagel (85 g.)

How much saturated fat in New York Bagel Co, Bagel, Sesame, Salad Or Cooking?

g. of saturated fat (%DV) per bagel (85 g.)

How much fat in New York Bagel Co, Bagel, Sesame, Salad Or Cooking?

2.6 g. fat (4%DV) per bagel (85 g.)

How much sodium in New York Bagel Co, Bagel, Sesame, Salad Or Cooking?

300 g. sodium (🔒%DV) per bagel (85 g.)

New York Bagel Co, Bagel, Sesame, Salad Or Cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C, Iron, Vitamin K, Selenium, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in New York Bagel Co, Bagel, Sesame, Salad Or Cooking?

0 grams of sugar per bagel (85 g.)

How much sugar in New York Bagel Co, Bagel, Sesame, Salad Or Cooking?

0 grams of sugar per bagel (85 g.)

New York Bagel Co, Bagel, Sesame, Salad Or Cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C, Iron, Vitamin K, Selenium, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 bagel (85g)

226 calories / 23.4 from fat

Carbohydrates

41.8 g

Proteins

8.8 g

Fat

2.6 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(11 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 75 min

Jog 30 min

Cleaning 57 min

Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0.3 g	🔒%
Cholesterol		14.2 mg	🔒%
Sodium		300 mg	🔒%
Total Carbohydrate		41.8 g	13.9%
	Dietary Fiber	3.4 g	13.6%
	Sugars (Added)	0 g	🔒%
Protein		8.8 g	17.6%

Vitamins
	Vitamin A	11.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	9.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.8 mcg	🔒%

Minerals
	Calcium (Ca)	21.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	13.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	154.7 mg	🔒%
	Phosphorus (P)	74 mg	🔒%
	Selenium (Se)	10 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%