New York Bagel Co, Bagel, Sesame, Salad Or Cooking

New York Bagel Co, Bagel, Sesame, Salad Or Cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C, Iron, Vitamin K, Selenium, Zinc and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 bagel (85g)

226 calories / 23.4 from fat


 
Carbohydrates
41.8 g
 
Proteins
8.8 g
 
Fat
2.6 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Bagel Co, Bagel, Sesame, Salad Or Cooking

Serving Size: bagel (85g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 🔒%
Cholesterol 14.2 mg 🔒%
Sodium 300 mg 🔒%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 🔒%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 11.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 9.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.8 mcg 🔒%
 
Minerals
Calcium (Ca) 21.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 13.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 154.7 mg 🔒%
Phosphorus (P) 74 mg 🔒%
Selenium (Se) 10 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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