New York Bagel Co, Bagel, Sesame, Salad Or Cooking
✓
Bagel85 g

Calories in 1 bagel (85 g)
226 calories, 23.4 from fat
 
Carbs
41.8 g
 
Proteins
8.8 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • New York Bagel Co, Bagel, Sesame, Salad Or Cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • New York Bagel Co, Bagel, Sesame, Salad Or Cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Bagel Co, Bagel, Sesame, Salad Or Cooking

Serving Size: bagel (85g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 14.2 mg 4.7%
Sodium 300 mg 12.5%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 9.9 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.7 mg 4.4%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.5 mg 10.3%