Newman's Own, Italian Dressing, Newman's Own Family Recipe
✓
Tbsp30 g
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
130 calories, 117 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own, Italian Dressing, Newman's Own Family Recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Newman's Own, Italian Dressing, Newman's Own Family Recipe contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own, Italian Dressing, Newman's Own Family Recipe

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 50%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0 mg 0.1%