Night Hawk Top Chop't Classic Frozen Entree, 7.8 oz

Night Hawk Top Chop't Classic Frozen Entree, 7.8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Zinc and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 meal (11 oz) (312g)

458.6 calories / 235.8 from fat


 
Carbohydrates
35.1 g
 
Proteins
21.6 g
 
Fat
26.2 g
 
Saturated Fat
13 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(11.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Night Hawk Top Chop't Classic Frozen Entree, 7.8 oz

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 458.6 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 13 g 🔒%
Cholesterol 124.8 mg 🔒%
Sodium 1107.6 mg 🔒%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 🔒%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 140.4 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 18.4 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 13.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 49.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 605.3 mg 🔒%
Phosphorus (P) 237.1 mg 🔒%
Selenium (Se) 18.1 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

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