Nikko, Spicy Tuna Avocado Roll, 8 piece roll
✓
Pieces170 g

Calories in 1 pieces (170 g)
420 calories, 63 from fat
 
Carbs
56 g
 
Proteins
35 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nikko, Spicy Tuna Avocado Roll, 8 piece roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Nikko, Spicy Tuna Avocado Roll, 8 piece roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
28%
Fiber
11%
Fat
5%
Saturated Fat
12%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nikko, Spicy Tuna Avocado Roll, 8 piece roll

Serving Size: pieces (170g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 870 mg 36.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 1.2 mg 59.5%
Potassium (K) 580 mg 16.6%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 24 mcg 34.2%
Zinc (Zn) 1.6 mg 10.4%