Nongshim Savory Beef Flavor Bowl Noodle Soup, 3.03 oz, (Pack of 12)
✓
Cup249 g

Calories in 1 cup (249 g)
1102.3 calories, 313.2 from fat
 
Carbs
168.2 g
 
Proteins
23.2 g
 
Fat
34.8 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Savory Beef Flavor Bowl Noodle Soup, 3.03 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Nongshim Savory Beef Flavor Bowl Noodle Soup, 3.03 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
56%
Carbs
23%
Fiber
54%
Fat
87%
Saturated Fat
0%
Cholesterol
230%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Savory Beef Flavor Bowl Noodle Soup, 3.03 oz, (Pack of 12)

Serving Size: cup (249g)

* Amount Per Serving
Calories 1102.3 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.6%
Saturated Fat 17.4 g 87%
Cholesterol 0 mg 0%
Sodium 5511.6 mg 229.7%
Total Carbohydrate 168.2 g 56.1%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 64.7 IU 1.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1 mcg 17.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.9 mg 8%
Phosphorus (P) 226.6 mg 22.7%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 3.3 mg 21.7%